Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

Many dieters don't adhere to this budget because keeping track of points is not trivial to do.

According to a prescription published on Wikipedia, WeightWatchers would set 5 points to beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. The largest contributor to this sum is 29.330 grams of protein.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 29.330 g
Total lipid (fat): 8.540 g
Carbohydrate, by difference: 0.300 g
Ash: 1.160 g
Energy: 195.000 kcal
Water: 60.670 g
Energy: 817.000 kJ
Calcium, Ca: 17.000 mg
Iron, Fe: 2.060 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 235.000 mg
Potassium, K: 377.000 mg
Sodium, Na: 63.000 mg
Zinc, Zn: 5.690 mg
Copper, Cu: 0.096 mg
Selenium, Se: 33.900
Vitamin A, IU: 6.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin D: 4.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.078 mg
Riboflavin: 0.150 mg
Niacin: 8.654 mg
Vitamin B-6: 0.610 mg
Folate, total: 7.000
Vitamin B-12: 3.920
Vitamin K (phylloquinone): 1.600
Folate, food: 7.000
Folate, DFE: 7.000
Tryptophan: 0.360 g
Threonine: 1.507 g
Isoleucine: 1.495 g
Leucine: 2.759 g
Lysine: 3.083 g
Methionine: 0.852 g
Cystine: 0.322 g
Phenylalanine: 1.278 g
Tyrosine: 1.197 g
Valine: 1.581 g
Arginine: 2.151 g
Histidine: 1.190 g
Alanine: 1.914 g
Aspartic acid: 3.097 g
Glutamic acid: 5.229 g
Glycine: 1.382 g
Proline: 1.346 g
Serine: 1.301 g
Hydroxyproline: 0.148 g
Cholesterol: 86.000 mg
Fatty acids, total trans: 0.340 g
Fatty acids, total saturated: 2.987 g
10:0: 0.004 g
12:0: 0.005 g
14:0: 0.174 g
16:0: 1.696 g
18:0: 1.029 g
20:0: 0.003 g
18:1 undifferentiated: 3.244 g
18:2 undifferentiated: 0.226 g
18:3 undifferentiated: 0.019 g
20:4 undifferentiated: 0.043 g
22:6 n-3 (DHA): 0.001 g
14:1: 0.045 g
16:1 undifferentiated: 0.264 g
20:1: 0.014 g
20:5 n-3 (EPA): 0.003 g
22:5 n-3 (DPA): 0.011 g
Fatty acids, total monounsaturated: 3.628 g
Fatty acids, total polyunsaturated: 0.293 g
17:0: 0.073 g
24:0: 0.011 g
18:1 t: 0.340 g
18:2 CLAs: 0.024 g
18:1 c: 2.904 g
18:2 n-6 c,c: 0.202 g
18:3 n-6 c,c,c: 0.019 g
17:1: 0.061 g
Fatty acids, total trans-monoenoic: 0.340 g