Many people don't stay on top of this budget because keeping track of what you eat is hard to accomplish.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula displayed on Wikipedia, WeightWatchers would give 1 point to alcoholic beverage, whiskey sour, prepared from item 14028. The greatest contributor to this total is 12.820 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.060 g
Total lipid (fat): 0.060 g
Carbohydrate, by difference: 12.820 g
Ash: 0.120 g
Energy: 153.000 kcal
Alcohol, ethyl: 14.500 g
Water: 72.440 g
Energy: 638.000 kJ
Sugars, total: 12.780 g
Calcium, Ca: 1.000 mg
Iron, Fe: 0.080 mg
Magnesium, Mg: 1.000 mg
Phosphorus, P: 5.000 mg
Potassium, K: 18.000 mg
Sodium, Na: 61.000 mg
Zinc, Zn: 0.060 mg
Copper, Cu: 0.008 mg
Manganese, Mn: 0.007 mg
Selenium, Se: 0.200
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.010 mg
Riboflavin: 0.008 mg
Niacin: 0.005 mg
Pantothenic acid: 0.008 mg
Fatty acids, total saturated: 0.005 g
16:0: 0.005 g
18:1 undifferentiated: 0.001 g
18:2 undifferentiated: 0.008 g
18:3 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 0.001 g
Fatty acids, total polyunsaturated: 0.011 g