Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't follow this budget because keeping track of calories is hard to do.

According to a formula memorialized on Wikipedia, WeightWatchers would provide 1 point to carbonated beverage, root beer. The largest contributor to this total is 10.600 grams of carbohydrates.

WeightWatchers is a plan for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Carbohydrate, by difference: 10.600 g
Ash: 0.100 g
Energy: 41.000 kcal
Water: 89.300 g
Energy: 172.000 kJ
Sugars, total: 10.600 g
Calcium, Ca: 5.000 mg
Iron, Fe: 0.050 mg
Magnesium, Mg: 1.000 mg
Potassium, K: 1.000 mg
Sodium, Na: 13.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.007 mg
Fluoride, F: 71.000
Manganese, Mn: 0.013 mg
Selenium, Se: 0.100
Choline, total: 0.300 mg