Many people don't stay on top of this plan because keeping track of points is hard to do.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula published on Wikipedia, WeightWatchers would give 6 points to coffee, instant, decaffeinated, powder. The biggest contributor to this total is 42.600 grams of carbohydrates.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.600 g
Total lipid (fat): 0.200 g
Carbohydrate, by difference: 42.600 g
Ash: 9.000 g
Energy: 224.000 kcal
Water: 3.200 g
Caffeine: 122.000 mg
Energy: 937.000 kJ
Calcium, Ca: 140.000 mg
Iron, Fe: 3.800 mg
Magnesium, Mg: 311.000 mg
Phosphorus, P: 286.000 mg
Potassium, K: 3501.000 mg
Sodium, Na: 23.000 mg
Zinc, Zn: 0.110 mg
Copper, Cu: 0.069 mg
Manganese, Mn: 1.222 mg
Selenium, Se: 17.300
Riboflavin: 1.360 mg
Niacin: 28.075 mg
Pantothenic acid: 0.097 mg
Choline, total: 101.900 mg
Vitamin K (phylloquinone): 1.900
Tryptophan: 0.028 g
Threonine: 0.136 g
Isoleucine: 0.164 g
Leucine: 0.456 g
Lysine: 0.092 g
Methionine: 0.022 g
Cystine: 0.193 g
Phenylalanine: 0.250 g
Tyrosine: 0.158 g
Valine: 0.263 g
Arginine: 0.050 g
Histidine: 0.158 g
Alanine: 0.320 g
Aspartic acid: 0.456 g
Glutamic acid: 1.937 g
Glycine: 0.421 g
Proline: 0.335 g
Serine: 0.121 g
Fatty acids, total saturated: 0.101 g
16:0: 0.075 g
18:0: 0.018 g
18:1 undifferentiated: 0.021 g
18:2 undifferentiated: 0.093 g
18:3 undifferentiated: 0.008 g
Fatty acids, total monounsaturated: 0.021 g
Fatty acids, total polyunsaturated: 0.101 g