Many people don't stick to this plan because keeping track of points is difficult to accomplish.

Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to trim pounds.

According to a formula published on Wikipedia, WeightWatchers would give 9 points to fruit-flavored drink, dry powdered mix, low calorie, with aspartame. The greatest contributor to this total is 86.850 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.450 g
Total lipid (fat): 0.040 g
Carbohydrate, by difference: 86.850 g
Ash: 10.300 g
Energy: 217.000 kcal
Water: 1.840 g
Energy: 907.000 kJ
Fiber, total dietary: 0.100 g
Calcium, Ca: 1047.000 mg
Iron, Fe: 0.080 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 1239.000 mg
Potassium, K: 498.000 mg
Sodium, Na: 404.000 mg
Manganese, Mn: 0.001 mg
Vitamin C, total ascorbic acid: 560.000 mg
Choline, total: 0.100 mg