WeightWatchers is a plan for people trying to get rid of fat.

According to a description explained on Wikipedia, WeightWatchers would give 1 point to fruit juice drink, greater than 3% juice, high vitamin c. The greatest contributor to this total is 11.350 grams of carbohydrates.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't stay on top of this approach because keeping track of calories is hard to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.130 g
Total lipid (fat): 0.110 g
Carbohydrate, by difference: 11.350 g
Ash: 0.310 g
Energy: 46.000 kcal
Water: 88.100 g
Energy: 192.000 kJ
Sugars, total: 10.690 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.250 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 7.000 mg
Potassium, K: 122.000 mg
Sodium, Na: 8.000 mg
Zinc, Zn: 0.040 mg
Copper, Cu: 0.013 mg
Manganese, Mn: 0.060 mg
Selenium, Se: 0.100
Vitamin A, IU: 17.000 IU
Retinol: 5.000
Vitamin A, RAE: 5.000
Vitamin E (alpha-tocopherol): 0.050 mg
Lutein + zeaxanthin: 16.000
Vitamin C, total ascorbic acid: 25.000 mg
Thiamin: 0.003 mg
Riboflavin: 0.014 mg
Niacin: 0.036 mg
Pantothenic acid: 0.060 mg
Vitamin B-6: 0.032 mg
Choline, total: 1.800 mg
Betaine: 0.100 mg
Vitamin E, added: 0.040 mg
Fatty acids, total saturated: 0.017 g
16:0: 0.015 g
18:0: 0.002 g
18:1 undifferentiated: 0.002 g
18:2 undifferentiated: 0.026 g
18:3 undifferentiated: 0.004 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.030 g