Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't adhere to this plan because keeping track of everything you consume is not trivial to accomplish.

According to a summary memorialized on Wikipedia, WeightWatchers would set 1 point to fruit punch drink, with added nutrients, canned. The greatest contributor to this sum is 11.970 grams of carbohydrates.

WeightWatchers is a approach for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Carbohydrate, by difference: 11.970 g
Ash: 0.050 g
Energy: 47.000 kcal
Water: 87.970 g
Energy: 195.000 kJ
Sugars, total: 11.290 g
Fiber, total dietary: 0.200 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.090 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 3.000 mg
Potassium, K: 31.000 mg
Sodium, Na: 38.000 mg
Zinc, Zn: 0.010 mg
Copper, Cu: 0.010 mg
Manganese, Mn: 0.084 mg
Selenium, Se: 0.200
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 2.000
Carotene, beta: 14.000
Vitamin E (alpha-tocopherol): 0.010 mg
Cryptoxanthin, beta: 4.000
Lycopene: 1.000
Lutein + zeaxanthin: 2.000
Vitamin C, total ascorbic acid: 29.600 mg
Thiamin: 0.005 mg
Riboflavin: 0.023 mg
Niacin: 0.021 mg
Pantothenic acid: 0.014 mg
Vitamin B-6: 0.011 mg
Folate, total: 1.000
Choline, total: 0.500 mg
Folate, food: 1.000
Folate, DFE: 1.000
18:1 undifferentiated: 0.002 g
18:2 undifferentiated: 0.002 g
18:3 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.003 g