Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't follow this plan because keeping track of calories is not easy to accomplish.

WeightWatchers is a system for people trying to lose weight.

According to a formula explained on Wikipedia, WeightWatchers would assign 1 point to orange and apricot juice drink, canned. The largest contributor to this total is 12.700 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.300 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 12.700 g
Ash: 0.200 g
Energy: 51.000 kcal
Water: 86.700 g
Energy: 213.000 kJ
Sugars, total: 12.060 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 5.000 mg
Iron, Fe: 0.100 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 8.000 mg
Potassium, K: 80.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.040 mg
Copper, Cu: 0.032 mg
Fluoride, F: 49.200
Manganese, Mn: 0.009 mg
Selenium, Se: 0.100
Vitamin A, IU: 183.000 IU
Vitamin A, RAE: 9.000
Carotene, beta: 79.000
Carotene, alpha: 2.000
Vitamin E (alpha-tocopherol): 0.110 mg
Cryptoxanthin, beta: 60.000
Lutein + zeaxanthin: 47.000
Vitamin C, total ascorbic acid: 20.000 mg
Thiamin: 0.020 mg
Riboflavin: 0.010 mg
Niacin: 0.200 mg
Pantothenic acid: 0.068 mg
Vitamin B-6: 0.037 mg
Folate, total: 7.000
Choline, total: 0.500 mg
Vitamin K (phylloquinone): 0.100
Folate, food: 7.000
Folate, DFE: 7.000
Fatty acids, total saturated: 0.010 g
16:0: 0.009 g
18:0: 0.001 g
18:1 undifferentiated: 0.029 g
18:2 undifferentiated: 0.019 g
18:3 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.022 g