Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a plan for people trying to lose weight.

According to a design shown on Wikipedia, WeightWatchers would assign 11 points to tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder. The greatest contributor to this number is 97.600 grams of carbohydrates.

Many members don't adhere to this system because keeping track of what you eat is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.600 g
Total lipid (fat): 0.300 g
Carbohydrate, by difference: 97.600 g
Ash: 1.100 g
Energy: 385.000 kcal
Water: 0.300 g
Caffeine: 124.000 mg
Energy: 1611.000 kJ
Calcium, Ca: 3.000 mg
Iron, Fe: 0.160 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 14.000 mg
Potassium, K: 217.000 mg
Sodium, Na: 5.000 mg
Zinc, Zn: 0.100 mg
Copper, Cu: 0.025 mg
Manganese, Mn: 2.965 mg
Selenium, Se: 0.700
Vitamin C, total ascorbic acid: 100.000 mg
Riboflavin: 0.200 mg
Niacin: 0.407 mg
Pantothenic acid: 0.110 mg
Vitamin B-6: 0.022 mg
Folate, total: 43.000
Folate, food: 43.000
Folate, DFE: 43.000
Tryptophan: 0.005 g
Threonine: 0.003 g
Isoleucine: 0.003 g
Leucine: 0.003 g
Lysine: 0.003 g
Cystine: 0.003 g
Phenylalanine: 0.001 g
Tyrosine: 0.003 g
Valine: 0.003 g
Arginine: 0.003 g
Histidine: 0.001 g
Alanine: 0.004 g
Aspartic acid: 0.017 g
Glutamic acid: 0.031 g
Glycine: 0.005 g
Proline: 0.003 g
Serine: 0.004 g
Fatty acids, total saturated: 0.037 g
16:0: 0.032 g
18:0: 0.005 g
18:1 undifferentiated: 0.010 g
18:2 undifferentiated: 0.030 g
18:3 undifferentiated: 0.061 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.011 g
Fatty acids, total polyunsaturated: 0.091 g