WeightWatchers is a system for people trying to lose weight.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't stick to this approach because keeping track of calories is difficult to accomplish.

According to a prescription explained on Wikipedia, WeightWatchers would set 2 points to cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt. The biggest contributor to this sum is 12.870 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.420 g
Total lipid (fat): 0.190 g
Carbohydrate, by difference: 12.870 g
Ash: 0.160 g
Energy: 59.000 kcal
Water: 85.350 g
Energy: 247.000 kJ
Sugars, total: 0.100 g
Fiber, total dietary: 0.300 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.160 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 11.000 mg
Potassium, K: 21.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.018 mg
Manganese, Mn: 0.018 mg
Selenium, Se: 3.100
Vitamin A, IU: 1.000 IU
Vitamin E (alpha-tocopherol): 0.020 mg
Lutein + zeaxanthin: 1.000
Thiamin: 0.017 mg
Riboflavin: 0.006 mg
Niacin: 0.175 mg
Pantothenic acid: 0.078 mg
Vitamin B-6: 0.021 mg
Folate, total: 1.000
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.010 g
Threonine: 0.053 g
Isoleucine: 0.051 g
Leucine: 0.174 g
Lysine: 0.040 g
Methionine: 0.030 g
Cystine: 0.026 g
Phenylalanine: 0.070 g
Tyrosine: 0.058 g
Valine: 0.072 g
Arginine: 0.071 g
Histidine: 0.043 g
Alanine: 0.106 g
Aspartic acid: 0.099 g
Glutamic acid: 0.266 g
Glycine: 0.058 g
Proline: 0.124 g
Serine: 0.067 g
Fatty acids, total saturated: 0.025 g
16:0: 0.022 g
18:0: 0.003 g
18:1 undifferentiated: 0.048 g
18:2 undifferentiated: 0.081 g
18:3 undifferentiated: 0.002 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.048 g
Fatty acids, total polyunsaturated: 0.083 g