WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a summary displayed on Wikipedia, WeightWatchers would set 2 points to cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. The largest contributor to this number is 13.860 grams of carbohydrates.

Many people don't stick to this approach because keeping track of calories is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.230 g
Total lipid (fat): 0.390 g
Carbohydrate, by difference: 13.860 g
Ash: 0.150 g
Energy: 65.000 kcal
Sucrose: 0.090 g
Water: 84.360 g
Energy: 273.000 kJ
Sugars, total: 0.090 g
Fiber, total dietary: 0.700 g
Calcium, Ca: 1.000 mg
Iron, Fe: 0.570 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 14.000 mg
Potassium, K: 22.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.140 mg
Manganese, Mn: 0.037 mg
Selenium, Se: 2.700
Vitamin E (alpha-tocopherol): 0.020 mg
Lutein + zeaxanthin: 197.000
Tocopherol, gamma: 0.060 mg
Tocopherol, delta: 0.010 mg
Thiamin: 0.103 mg
Riboflavin: 0.058 mg
Niacin: 0.762 mg
Pantothenic acid: 0.041 mg
Vitamin B-6: 0.035 mg
Folate, total: 27.000
Choline, total: 2.400 mg
Folic acid: 14.000
Folate, food: 13.000
Folate, DFE: 37.000
Tryptophan: 0.010 g
Threonine: 0.054 g
Isoleucine: 0.051 g
Leucine: 0.175 g
Lysine: 0.040 g
Methionine: 0.030 g
Cystine: 0.026 g
Phenylalanine: 0.070 g
Tyrosine: 0.058 g
Valine: 0.072 g
Arginine: 0.071 g
Histidine: 0.044 g
Alanine: 0.107 g
Aspartic acid: 0.099 g
Glutamic acid: 0.268 g
Glycine: 0.059 g
Proline: 0.125 g
Serine: 0.068 g
Fatty acids, total saturated: 0.060 g
16:0: 0.055 g
18:0: 0.005 g
18:1 undifferentiated: 0.062 g
18:2 undifferentiated: 0.130 g
Fatty acids, total monounsaturated: 0.062 g
Fatty acids, total polyunsaturated: 0.130 g