According to a paragraph published on Wikipedia, WeightWatchers would give 10 points to cereals, corn grits, yellow, regular and quick, enriched, dry. The greatest contributor to this number is 79.910 grams of carbohydrates.

WeightWatchers is a plan for people trying to lose weight.

Many members don't stay on top of this approach because keeping track of calories is not trivial to do.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.720 g
Total lipid (fat): 1.490 g
Carbohydrate, by difference: 79.910 g
Ash: 0.520 g
Energy: 368.000 kcal
Starch: 70.200 g
Sucrose: 0.550 g
Water: 11.370 g
Energy: 1540.000 kJ
Sugars, total: 0.550 g
Fiber, total dietary: 3.900 g
Calcium, Ca: 4.000 mg
Iron, Fe: 2.900 mg
Magnesium, Mg: 28.000 mg
Phosphorus, P: 76.000 mg
Potassium, K: 118.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.600 mg
Copper, Cu: 0.030 mg
Manganese, Mn: 0.132 mg
Selenium, Se: 17.000
Vitamin A, IU: 124.000 IU
Vitamin A, RAE: 6.000
Carotene, beta: 74.000
Vitamin E (alpha-tocopherol): 0.160 mg
Lutein + zeaxanthin: 1355.000
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.500 mg
Tocopherol, delta: 0.030 mg
Thiamin: 0.675 mg
Riboflavin: 0.324 mg
Niacin: 4.255 mg
Pantothenic acid: 0.231 mg
Vitamin B-6: 0.131 mg
Folate, total: 149.000
Choline, total: 14.400 mg
Folic acid: 100.000
Folate, food: 50.000
Folate, DFE: 219.000
Tryptophan: 0.062 g
Threonine: 0.330 g
Isoleucine: 0.314 g
Leucine: 1.076 g
Lysine: 0.247 g
Methionine: 0.184 g
Cystine: 0.158 g
Phenylalanine: 0.431 g
Tyrosine: 0.357 g
Valine: 0.444 g
Arginine: 0.437 g
Histidine: 0.268 g
Alanine: 0.656 g
Aspartic acid: 0.610 g
Glutamic acid: 1.647 g
Glycine: 0.360 g
Proline: 0.765 g
Serine: 0.417 g
Fatty acids, total saturated: 0.290 g
16:0: 0.260 g
18:0: 0.030 g
18:1 undifferentiated: 0.310 g
18:2 undifferentiated: 0.695 g
18:3 undifferentiated: 0.025 g
Fatty acids, total monounsaturated: 0.310 g
Fatty acids, total polyunsaturated: 0.720 g