WeightWatchers is a plan for people trying to trim pounds.

Many members don't stay on top of this budget because keeping track of calories is not easy to accomplish.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula published on Wikipedia, WeightWatchers would assign 2 points to cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt. The largest contributor to this total is 12.870 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.420 g
Total lipid (fat): 0.190 g
Carbohydrate, by difference: 12.870 g
Ash: 0.160 g
Energy: 59.000 kcal
Water: 85.350 g
Energy: 247.000 kJ
Sugars, total: 0.100 g
Fiber, total dietary: 0.300 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.160 mg
Magnesium, Mg: 5.000 mg
Phosphorus, P: 11.000 mg
Potassium, K: 21.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.018 mg
Manganese, Mn: 0.018 mg
Selenium, Se: 2.700
Vitamin A, IU: 31.000 IU
Vitamin A, RAE: 2.000
Carotene, beta: 14.000
Carotene, alpha: 9.000
Vitamin E (alpha-tocopherol): 0.020 mg
Lutein + zeaxanthin: 197.000
Thiamin: 0.017 mg
Riboflavin: 0.006 mg
Niacin: 0.175 mg
Pantothenic acid: 0.078 mg
Vitamin B-6: 0.021 mg
Folate, total: 1.000
Folate, food: 1.000
Folate, DFE: 1.000
Tryptophan: 0.010 g
Threonine: 0.053 g
Isoleucine: 0.051 g
Leucine: 0.174 g
Lysine: 0.040 g
Methionine: 0.030 g
Cystine: 0.026 g
Phenylalanine: 0.070 g
Tyrosine: 0.058 g
Valine: 0.072 g
Arginine: 0.071 g
Histidine: 0.043 g
Alanine: 0.106 g
Aspartic acid: 0.099 g
Glutamic acid: 0.266 g
Glycine: 0.058 g
Proline: 0.124 g
Serine: 0.067 g
Fatty acids, total saturated: 0.025 g
16:0: 0.022 g
18:0: 0.003 g
18:1 undifferentiated: 0.048 g
18:2 undifferentiated: 0.081 g
18:3 undifferentiated: 0.002 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.048 g
Fatty acids, total polyunsaturated: 0.083 g