Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a approach for people trying to get slim.

According to a description shown on Wikipedia, WeightWatchers would assign 1 point to cereals, cream of rice, cooked with water, with salt. The biggest contributor to this number is 11.500 grams of carbohydrates.

Many members don't adhere to this approach because keeping track of points is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.900 g
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 11.500 g
Ash: 0.300 g
Energy: 52.000 kcal
Water: 87.500 g
Energy: 218.000 kJ
Sugars, total: 0.020 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 3.000 mg
Iron, Fe: 0.200 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 17.000 mg
Potassium, K: 20.000 mg
Sodium, Na: 173.000 mg
Zinc, Zn: 0.160 mg
Copper, Cu: 0.034 mg
Manganese, Mn: 0.144 mg
Selenium, Se: 3.000
Vitamin E (alpha-tocopherol): 0.020 mg
Niacin: 0.400 mg
Pantothenic acid: 0.076 mg
Vitamin B-6: 0.027 mg
Folate, total: 3.000
Folate, food: 3.000
Folate, DFE: 3.000
Tryptophan: 0.013 g
Threonine: 0.044 g
Isoleucine: 0.015 g
Leucine: 0.073 g
Lysine: 0.037 g
Methionine: 0.026 g
Cystine: 0.015 g
Phenylalanine: 0.037 g
Tyrosine: 0.049 g
Valine: 0.057 g
Arginine: 0.072 g
Histidine: 0.026 g
Alanine: 0.036 g
Aspartic acid: 0.080 g
Glutamic acid: 0.140 g
Glycine: 0.050 g
Proline: 0.037 g
Serine: 0.040 g
Fatty acids, total saturated: 0.020 g
14:0: 0.001 g
16:0: 0.025 g
18:0: 0.002 g
18:1 undifferentiated: 0.031 g
18:2 undifferentiated: 0.022 g
18:3 undifferentiated: 0.005 g
Fatty acids, total monounsaturated: 0.031 g
Fatty acids, total polyunsaturated: 0.027 g