WeightWatchers is a system for people trying to get slim.

Many people don't stay on top of this budget because keeping track of calories is not easy to do.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily budget.

According to a formula published on Wikipedia, WeightWatchers would provide 2 points to cereals, farina, enriched, cooked with water, with salt. The greatest contributor to this sum is 10.920 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.820 g
Total lipid (fat): 0.340 g
Carbohydrate, by difference: 10.920 g
Ash: 0.380 g
Energy: 53.000 kcal
Starch: 10.600 g
Sucrose: 0.070 g
Maltose: 0.690 g
Water: 86.550 g
Energy: 220.000 kJ
Sugars, total: 0.760 g
Fiber, total dietary: 0.800 g
Calcium, Ca: 97.000 mg
Iron, Fe: 5.330 mg
Magnesium, Mg: 7.000 mg
Phosphorus, P: 37.000 mg
Potassium, K: 23.000 mg
Sodium, Na: 126.000 mg
Zinc, Zn: 0.230 mg
Copper, Cu: 0.041 mg
Fluoride, F: 50.700
Manganese, Mn: 0.196 mg
Selenium, Se: 3.000
Vitamin E (alpha-tocopherol): 0.040 mg
Lutein + zeaxanthin: 2.000
Tocopherol, beta: 0.020 mg
Tocopherol, gamma: 0.160 mg
Thiamin: 0.126 mg
Riboflavin: 0.065 mg
Niacin: 1.493 mg
Pantothenic acid: 0.256 mg
Vitamin B-6: 0.096 mg
Folate, total: 77.000
Choline, total: 3.500 mg
Folic acid: 60.000
Folate, food: 17.000
Folate, DFE: 119.000
Tryptophan: 0.020 g
Threonine: 0.051 g
Isoleucine: 0.076 g
Leucine: 0.150 g
Lysine: 0.092 g
Methionine: 0.037 g
Cystine: 0.042 g
Phenylalanine: 0.106 g
Tyrosine: 0.070 g
Valine: 0.102 g
Arginine: 0.074 g
Histidine: 0.040 g
Alanine: 0.081 g
Aspartic acid: 0.106 g
Glutamic acid: 0.751 g
Glycine: 0.086 g
Proline: 0.344 g
Serine: 0.114 g
Fatty acids, total trans: 0.030 g
Fatty acids, total saturated: 0.066 g
14:0: 0.001 g
16:0: 0.056 g
18:0: 0.008 g
18:1 undifferentiated: 0.036 g
18:2 undifferentiated: 0.119 g
18:3 undifferentiated: 0.007 g
16:1 undifferentiated: 0.001 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 0.038 g
Fatty acids, total polyunsaturated: 0.126 g
18:2 t not further defined: 0.030 g
16:1 c: 0.001 g
18:1 c: 0.036 g
18:2 n-6 c,c: 0.089 g
Fatty acids, total trans-polyenoic: 0.030 g
18:3 n-3 c,c,c (ALA): 0.007 g