Many members don't follow this plan because keeping track of points is hard to accomplish.

WeightWatchers is a plan for people trying to get rid of fat.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a prescription displayed on Wikipedia, WeightWatchers would assign 10 points to cereals, farina, unenriched, dry. The biggest contributor to this total is 78.000 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.600 g
Total lipid (fat): 0.500 g
Carbohydrate, by difference: 78.000 g
Ash: 0.400 g
Energy: 369.000 kcal
Water: 10.500 g
Energy: 1544.000 kJ
Fiber, total dietary: 1.900 g
Calcium, Ca: 14.000 mg
Iron, Fe: 1.500 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 88.000 mg
Potassium, K: 94.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 0.530 mg
Copper, Cu: 0.079 mg
Manganese, Mn: 0.693 mg
Selenium, Se: 23.500
Vitamin E (alpha-tocopherol): 0.110 mg
Thiamin: 0.060 mg
Riboflavin: 0.100 mg
Niacin: 0.700 mg
Pantothenic acid: 0.416 mg
Vitamin B-6: 0.058 mg
Folate, total: 24.000
Folate, food: 24.000
Folate, DFE: 24.000
Tryptophan: 0.136 g
Threonine: 0.280 g
Isoleucine: 0.409 g
Leucine: 0.724 g
Lysine: 0.203 g
Methionine: 0.165 g
Cystine: 0.299 g
Phenylalanine: 0.514 g
Tyrosine: 0.278 g
Valine: 0.451 g
Arginine: 0.390 g
Histidine: 0.215 g
Alanine: 0.311 g
Aspartic acid: 0.433 g
Glutamic acid: 3.817 g
Glycine: 0.335 g
Proline: 1.165 g
Serine: 0.499 g
Fatty acids, total saturated: 0.080 g
16:0: 0.070 g
18:0: 0.010 g
18:1 undifferentiated: 0.060 g
18:2 undifferentiated: 0.200 g
18:3 undifferentiated: 0.020 g
Fatty acids, total monounsaturated: 0.060 g
Fatty acids, total polyunsaturated: 0.220 g