WeightWatchers is a system for people trying to lose weight.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't adhere to this system because keeping track of what you eat is not trivial to perform.

According to a prescription shown on Wikipedia, WeightWatchers would set 1 point to cereals, malt-o-meal, plain, prepared with water, without salt. The largest contributor to this sum is 8.720 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 1.360 g
Total lipid (fat): 0.150 g
Carbohydrate, by difference: 8.720 g
Ash: 0.260 g
Energy: 42.000 kcal
Water: 89.510 g
Energy: 175.000 kJ
Sugars, total: 0.130 g
Fiber, total dietary: 0.500 g
Calcium, Ca: 61.000 mg
Iron, Fe: 6.430 mg
Magnesium, Mg: 2.000 mg
Phosphorus, P: 25.000 mg
Potassium, K: 20.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 0.070 mg
Copper, Cu: 0.015 mg
Selenium, Se: 2.700
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.212 mg
Riboflavin: 0.104 mg
Niacin: 2.826 mg
Pantothenic acid: 0.048 mg
Vitamin B-6: 0.194 mg
Folate, total: 167.000
Folic acid: 164.000
Folate, food: 3.000
Folate, DFE: 282.000
Fatty acids, total saturated: 0.035 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.086 g