Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to lose weight.

Many dieters don't cling to this budget because keeping track of calories is not easy to do.

According to a design explained on Wikipedia, WeightWatchers would provide 2 points to cereals, maypo, cooked with water, with salt. The greatest contributor to this total is 13.230 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.430 g
Total lipid (fat): 0.970 g
Carbohydrate, by difference: 13.230 g
Ash: 0.670 g
Energy: 71.000 kcal
Water: 82.700 g
Energy: 299.000 kJ
Sugars, total: 6.260 g
Fiber, total dietary: 2.000 g
Calcium, Ca: 54.000 mg
Iron, Fe: 3.490 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 103.000 mg
Potassium, K: 88.000 mg
Sodium, Na: 108.000 mg
Zinc, Zn: 0.620 mg
Copper, Cu: 0.072 mg
Selenium, Se: 7.700
Vitamin A, IU: 973.000 IU
Retinol: 292.000
Vitamin A, RAE: 292.000
Vitamin E (alpha-tocopherol): 0.070 mg
Lutein + zeaxanthin: 23.000
Vitamin C, total ascorbic acid: 11.800 mg
Thiamin: 0.294 mg
Riboflavin: 0.331 mg
Niacin: 3.896 mg
Pantothenic acid: 0.141 mg
Vitamin B-6: 0.386 mg
Folate, total: 5.000
Vitamin B-12: 1.160
Vitamin K (phylloquinone): 0.600
Folate, food: 5.000
Folate, DFE: 5.000
Fatty acids, total saturated: 0.185 g
12:0: 0.003 g
14:0: 0.002 g
16:0: 0.170 g
18:0: 0.010 g
18:1 undifferentiated: 0.252 g
18:2 undifferentiated: 0.199 g
18:3 undifferentiated: 0.013 g
16:1 undifferentiated: 0.002 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 0.255 g
Fatty acids, total polyunsaturated: 0.212 g