Many dieters don't stick to this plan because keeping track of calories is not easy to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a prescription displayed on Wikipedia, WeightWatchers would give 1 point to cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt. The largest contributor to this total is 7.490 grams of carbohydrates.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.030 g
Total lipid (fat): 0.950 g
Carbohydrate, by difference: 7.490 g
Ash: 0.570 g
Energy: 43.000 kcal
Water: 88.980 g
Energy: 180.000 kJ
Fiber, total dietary: 1.700 g
Calcium, Ca: 11.000 mg
Iron, Fe: 0.970 mg
Magnesium, Mg: 30.000 mg
Phosphorus, P: 82.000 mg
Potassium, K: 69.000 mg
Sodium, Na: 46.000 mg
Zinc, Zn: 0.530 mg
Copper, Cu: 0.041 mg
Manganese, Mn: 0.678 mg
Vitamin A, IU: 12.000 IU
Vitamin A, RAE: 1.000
Thiamin: 0.115 mg
Riboflavin: 0.036 mg
Niacin: 0.095 mg
Pantothenic acid: 0.101 mg
Vitamin B-6: 0.013 mg
Folate, total: 5.000
Folate, food: 5.000
Folate, DFE: 5.000
Fatty acids, total saturated: 0.170 g
12:0: 0.003 g
14:0: 0.001 g
16:0: 0.140 g
18:0: 0.009 g
18:1 undifferentiated: 0.299 g
18:2 undifferentiated: 0.334 g
18:3 undifferentiated: 0.015 g
16:1 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.310 g
Fatty acids, total polyunsaturated: 0.360 g