According to a formula memorialized on Wikipedia, WeightWatchers would set 11 points to cereals, oats, instant, fortified, plain, dry. The biggest contributor to this sum is 67.550 grams of carbohydrates.

WeightWatchers is a plan for people trying to get slim.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many dieters don't stay on top of this approach because keeping track of points is hard to accomplish.

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Nutrients:
Protein: 12.720 g
Total lipid (fat): 6.250 g
Carbohydrate, by difference: 67.550 g
Ash: 3.100 g
Energy: 375.000 kcal
Starch: 56.650 g
Sucrose: 1.380 g
Water: 10.370 g
Energy: 1567.000 kJ
Sugars, total: 1.510 g
Galactose: 0.130 g
Fiber, total dietary: 10.000 g
Calcium, Ca: 352.000 mg
Iron, Fe: 29.270 mg
Magnesium, Mg: 138.000 mg
Phosphorus, P: 424.000 mg
Potassium, K: 359.000 mg
Sodium, Na: 278.000 mg
Zinc, Zn: 3.540 mg
Copper, Cu: 0.374 mg
Manganese, Mn: 2.920 mg
Selenium, Se: 26.800
Vitamin A, IU: 3571.000 IU
Retinol: 1072.000
Vitamin A, RAE: 1072.000
Vitamin E (alpha-tocopherol): 0.470 mg
Tocopherol, beta: 0.030 mg
Tocopherol, gamma: 0.180 mg
Tocopherol, delta: 0.050 mg
Thiamin: 2.050 mg
Riboflavin: 1.200 mg
Niacin: 16.550 mg
Pantothenic acid: 1.100 mg
Vitamin B-6: 1.600 mg
Folate, total: 286.000
Choline, total: 40.600 mg
Vitamin K (phylloquinone): 1.900
Folic acid: 254.000
Folate, food: 32.000
Folate, DFE: 464.000
Tryptophan: 0.180 g
Threonine: 0.366 g
Isoleucine: 0.495 g
Leucine: 0.960 g
Lysine: 0.675 g
Methionine: 0.215 g
Cystine: 0.435 g
Phenylalanine: 0.660 g
Tyrosine: 0.380 g
Valine: 0.705 g
Arginine: 0.839 g
Histidine: 0.285 g
Alanine: 0.555 g
Aspartic acid: 1.166 g
Glutamic acid: 2.730 g
Glycine: 0.631 g
Proline: 0.389 g
Serine: 0.629 g
Fatty acids, total trans: 0.008 g
Fatty acids, total saturated: 1.537 g
14:0: 0.021 g
16:0: 1.379 g
18:0: 0.113 g
20:0: 0.010 g
18:1 undifferentiated: 2.068 g
18:2 undifferentiated: 2.350 g
18:3 undifferentiated: 0.076 g
22:0: 0.009 g
16:1 undifferentiated: 0.013 g
20:1: 0.045 g
Fatty acids, total monounsaturated: 2.129 g
Fatty acids, total polyunsaturated: 2.426 g
15:0: 0.002 g
17:0: 0.004 g
18:1 t: 0.004 g
18:2 i: 0.004 g
16:1 c: 0.013 g
18:1 c: 2.064 g
18:2 n-6 c,c: 2.346 g
17:1: 0.003 g
Fatty acids, total trans-monoenoic: 0.004 g
Fatty acids, total trans-polyenoic: 0.004 g
18:3 n-3 c,c,c (ALA): 0.076 g