WeightWatchers is a plan for people trying to trim pounds.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't cling to this plan because keeping track of what you eat is difficult to accomplish.

According to a prescription memorialized on Wikipedia, WeightWatchers would give 10 points to cereals, quaker, hominy grits, white, regular, dry. The largest contributor to this number is 79.160 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.530 g
Total lipid (fat): 1.360 g
Carbohydrate, by difference: 79.160 g
Ash: 0.440 g
Energy: 347.000 kcal
Water: 10.480 g
Energy: 1451.000 kJ
Sugars, total: 1.000 g
Fiber, total dietary: 4.800 g
Calcium, Ca: 4.000 mg
Iron, Fe: 3.520 mg
Magnesium, Mg: 49.000 mg
Phosphorus, P: 166.000 mg
Potassium, K: 146.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.920 mg
Copper, Cu: 0.110 mg
Manganese, Mn: 0.220 mg
Thiamin: 0.580 mg
Riboflavin: 0.330 mg
Niacin: 4.810 mg
Pantothenic acid: 0.310 mg
Vitamin B-6: 0.270 mg
Folate, total: 154.000
Fatty acids, total saturated: 0.260 g
Fatty acids, total monounsaturated: 0.200 g
Fatty acids, total polyunsaturated: 0.680 g