Many members don't stick to this budget because keeping track of everything you consume is hard to perform.

WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a summary explained on Wikipedia, WeightWatchers would provide 2 points to cereals, quaker, quaker multigrain oatmeal, prepared with water, no salt. The largest contributor to this sum is 13.490 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.080 g
Total lipid (fat): 0.470 g
Carbohydrate, by difference: 13.490 g
Ash: 0.370 g
Energy: 61.000 kcal
Water: 83.580 g
Energy: 255.000 kJ
Fiber, total dietary: 2.200 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.560 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 64.000 mg
Potassium, K: 75.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 0.610 mg
Copper, Cu: 0.086 mg
Manganese, Mn: 0.482 mg
Vitamin A, IU: 1.000 IU
Thiamin: 0.053 mg
Riboflavin: 0.024 mg
Niacin: 0.656 mg
Pantothenic acid: 0.092 mg
Vitamin B-6: 0.044 mg
Folate, total: 5.000
Folic acid: 4.000
Folate, food: 1.000
Folate, DFE: 8.000
Fatty acids, total saturated: 0.096 g
8:0: 0.001 g
12:0: 0.001 g
14:0: 0.001 g
16:0: 0.066 g
18:0: 0.003 g
18:1 undifferentiated: 0.101 g
18:2 undifferentiated: 0.175 g
18:3 undifferentiated: 0.015 g
16:1 undifferentiated: 0.001 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 0.105 g
Fatty acids, total polyunsaturated: 0.235 g