Many dieters don't adhere to this plan because keeping track of points is not easy to perform.

WeightWatchers is a system for people trying to lose weight.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a prescription shown on Wikipedia, WeightWatchers would give 2 points to cereals, quaker, quaker multigrain oatmeal, prepared with water, salt. The largest contributor to this total is 13.470 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.070 g
Total lipid (fat): 0.470 g
Carbohydrate, by difference: 13.470 g
Ash: 0.540 g
Energy: 61.000 kcal
Water: 83.440 g
Energy: 255.000 kJ
Fiber, total dietary: 2.200 g
Calcium, Ca: 8.000 mg
Iron, Fe: 0.560 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 63.000 mg
Potassium, K: 75.000 mg
Sodium, Na: 70.000 mg
Zinc, Zn: 0.610 mg
Copper, Cu: 0.086 mg
Manganese, Mn: 0.481 mg
Vitamin A, IU: 1.000 IU
Thiamin: 0.053 mg
Riboflavin: 0.024 mg
Niacin: 0.655 mg
Pantothenic acid: 0.092 mg
Vitamin B-6: 0.044 mg
Folate, total: 5.000
Folic acid: 4.000
Folate, food: 1.000
Folate, DFE: 8.000
Fatty acids, total saturated: 0.095 g
8:0: 0.001 g
12:0: 0.001 g
14:0: 0.001 g
16:0: 0.066 g
18:0: 0.003 g
18:1 undifferentiated: 0.101 g
18:2 undifferentiated: 0.175 g
18:3 undifferentiated: 0.015 g
16:1 undifferentiated: 0.001 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 0.105 g
Fatty acids, total polyunsaturated: 0.235 g