Many members don't stay on top of this budget because keeping track of points is hard to accomplish.

WeightWatchers is a system for people trying to lose weight.

According to a design memorialized on Wikipedia, WeightWatchers would give 11 points to cereals, quaker, quick oats, dry. The greatest contributor to this number is 68.180 grams of carbohydrates.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.700 g
Total lipid (fat): 6.870 g
Carbohydrate, by difference: 68.180 g
Ash: 1.870 g
Energy: 371.000 kcal
Water: 9.370 g
Energy: 1552.000 kJ
Sugars, total: 1.420 g
Fiber, total dietary: 9.400 g
Calcium, Ca: 47.000 mg
Iron, Fe: 4.640 mg
Magnesium, Mg: 270.000 mg
Phosphorus, P: 458.000 mg
Potassium, K: 358.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 3.200 mg
Copper, Cu: 0.370 mg
Manganese, Mn: 4.300 mg
Selenium, Se: 34.000
Vitamin E (alpha-tocopherol): 0.700 mg
Lutein + zeaxanthin: 180.000
Thiamin: 0.540 mg
Riboflavin: 0.120 mg
Niacin: 0.820 mg
Pantothenic acid: 0.710 mg
Vitamin B-6: 0.100 mg
Folate, total: 32.000
Vitamin K (phylloquinone): 3.200
Folate, food: 32.000
Folate, DFE: 32.000
Fatty acids, total saturated: 1.110 g
12:0: 0.020 g
14:0: 0.010 g
16:0: 0.940 g
18:0: 0.060 g
18:1 undifferentiated: 1.970 g
18:2 undifferentiated: 2.200 g
18:3 undifferentiated: 0.100 g
16:1 undifferentiated: 0.010 g
Fatty acids, total monounsaturated: 1.980 g
Fatty acids, total polyunsaturated: 2.300 g