According to a prescription memorialized on Wikipedia, WeightWatchers would assign 11 points to cereals ready-to-eat, apple cinnamon squares mini-wheats. The biggest contributor to this sum is 80.100 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

Many members don't follow this plan because keeping track of calories is not trivial to do.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 7.200 g
Total lipid (fat): 1.800 g
Carbohydrate, by difference: 80.100 g
Ash: 1.400 g
Energy: 331.000 kcal
Water: 9.500 g
Energy: 1385.000 kJ
Sugars, total: 21.200 g
Fiber, total dietary: 8.600 g
Calcium, Ca: 38.000 mg
Iron, Fe: 29.500 mg
Magnesium, Mg: 88.000 mg
Phosphorus, P: 280.000 mg
Potassium, K: 302.000 mg
Sodium, Na: 36.000 mg
Zinc, Zn: 2.700 mg
Copper, Cu: 0.200 mg
Manganese, Mn: 3.092 mg
Selenium, Se: 4.100
Vitamin E (alpha-tocopherol): 0.550 mg
Thiamin: 0.700 mg
Riboflavin: 0.800 mg
Niacin: 9.100 mg
Pantothenic acid: 0.641 mg
Vitamin B-6: 0.900 mg
Folate, total: 200.000
Vitamin B-12: 2.700
Choline, total: 20.000 mg
Vitamin K (phylloquinone): 1.500
Folic acid: 181.000
Folate, food: 19.000
Folate, DFE: 327.000
Vitamin B-12, added: 2.700
Fatty acids, total saturated: 0.400 g
8:0: 0.012 g
14:0: 0.006 g
16:0: 0.324 g
18:0: 0.048 g
18:1 undifferentiated: 0.488 g
18:2 undifferentiated: 0.849 g
18:3 undifferentiated: 0.049 g
20:4 undifferentiated: 0.001 g
16:1 undifferentiated: 0.012 g
Fatty acids, total monounsaturated: 0.500 g
Fatty acids, total polyunsaturated: 0.900 g