WeightWatchers is a approach for people trying to trim pounds.

Many people don't stay on top of this plan because keeping track of what you eat is hard to do.

According to a paragraph shown on Wikipedia, WeightWatchers would give 12 points to cereals ready-to-eat, general mills, multi-bran chex. The greatest contributor to this number is 82.980 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.510 g
Total lipid (fat): 3.190 g
Carbohydrate, by difference: 82.980 g
Ash: 2.820 g
Energy: 340.000 kcal
Water: 2.500 g
Energy: 1424.000 kJ
Sugars, total: 21.280 g
Fiber, total dietary: 12.800 g
Calcium, Ca: 213.000 mg
Iron, Fe: 34.470 mg
Magnesium, Mg: 85.000 mg
Phosphorus, P: 319.000 mg
Potassium, K: 383.000 mg
Sodium, Na: 574.000 mg
Zinc, Zn: 7.980 mg
Copper, Cu: 0.385 mg
Manganese, Mn: 3.179 mg
Selenium, Se: 7.900
Vitamin A, IU: 1064.000 IU
Retinol: 289.000
Vitamin A, RAE: 294.000
Carotene, beta: 46.000
Carotene, alpha: 30.000
Vitamin E (alpha-tocopherol): 0.310 mg
Vitamin D: 85.000 IU
Vitamin D (D2 + D3): 2.100
Lutein + zeaxanthin: 724.000
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.798 mg
Riboflavin: 0.904 mg
Niacin: 10.638 mg
Vitamin B-6: 1.064 mg
Folate, total: 851.000
Vitamin B-12: 3.190
Choline, total: 12.700 mg
Vitamin K (phylloquinone): 0.400
Folic acid: 810.000
Folate, food: 41.000
Folate, DFE: 1418.000
Vitamin B-12, added: 3.190
Fatty acids, total saturated: 0.716 g
14:0: 0.008 g
16:0: 0.636 g
18:0: 0.071 g
18:1 undifferentiated: 0.870 g
18:2 undifferentiated: 1.215 g
18:3 undifferentiated: 0.064 g
20:4 undifferentiated: 0.001 g
16:1 undifferentiated: 0.007 g
Fatty acids, total monounsaturated: 0.877 g
Fatty acids, total polyunsaturated: 1.279 g