Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't adhere to this budget because keeping track of everything you consume is not easy to accomplish.

WeightWatchers is a approach for people trying to trim pounds.

According to a description displayed on Wikipedia, WeightWatchers would set 10 points to cereals ready-to-eat, general mills, total raisin bran. The largest contributor to this sum is 76.360 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.660 g
Total lipid (fat): 1.890 g
Carbohydrate, by difference: 76.360 g
Ash: 7.510 g
Energy: 302.000 kcal
Water: 8.750 g
Energy: 1263.000 kJ
Sugars, total: 32.080 g
Fiber, total dietary: 9.400 g
Calcium, Ca: 1887.000 mg
Iron, Fe: 33.960 mg
Magnesium, Mg: 60.000 mg
Phosphorus, P: 189.000 mg
Potassium, K: 528.000 mg
Sodium, Na: 434.000 mg
Zinc, Zn: 28.300 mg
Copper, Cu: 0.218 mg
Manganese, Mn: 1.483 mg
Selenium, Se: 7.000
Vitamin A, IU: 943.000 IU
Retinol: 281.000
Vitamin A, RAE: 281.000
Carotene, beta: 4.000
Carotene, alpha: 2.000
Vitamin E (alpha-tocopherol): 24.550 mg
Vitamin D: 189.000 IU
Vitamin D (D2 + D3): 4.700
Lutein + zeaxanthin: 158.000
Thiamin: 2.830 mg
Riboflavin: 3.208 mg
Niacin: 37.736 mg
Pantothenic acid: 18.868 mg
Vitamin B-6: 3.774 mg
Folate, total: 755.000
Vitamin B-12: 11.320
Choline, total: 16.000 mg
Vitamin K (phylloquinone): 1.900
Folic acid: 736.000
Folate, food: 19.000
Folate, DFE: 1270.000
Vitamin E, added: 22.700 mg
Vitamin B-12, added: 11.320
Fatty acids, total saturated: 0.297 g
8:0: 0.005 g
14:0: 0.002 g
16:0: 0.275 g
18:0: 0.014 g
18:1 undifferentiated: 0.241 g
18:2 undifferentiated: 0.828 g
18:3 undifferentiated: 0.085 g
20:4 undifferentiated: 0.001 g
16:1 undifferentiated: 0.021 g
Fatty acids, total monounsaturated: 0.262 g
Fatty acids, total polyunsaturated: 0.914 g