WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a description shown on Wikipedia, WeightWatchers would set 11 points to cereals ready-to-eat, general mills, wheat chex. The greatest contributor to this number is 82.980 grams of carbohydrates.

Many dieters don't stay on top of this plan because keeping track of what you eat is not easy to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.640 g
Total lipid (fat): 2.130 g
Carbohydrate, by difference: 82.980 g
Ash: 1.700 g
Energy: 340.000 kcal
Water: 2.500 g
Energy: 1424.000 kJ
Sugars, total: 10.640 g
Fiber, total dietary: 10.600 g
Calcium, Ca: 213.000 mg
Iron, Fe: 30.640 mg
Magnesium, Mg: 85.000 mg
Phosphorus, P: 319.000 mg
Potassium, K: 362.000 mg
Sodium, Na: 638.000 mg
Zinc, Zn: 11.170 mg
Copper, Cu: 0.360 mg
Manganese, Mn: 3.574 mg
Selenium, Se: 5.000
Vitamin A, IU: 1064.000 IU
Retinol: 316.000
Vitamin A, RAE: 316.000
Carotene, beta: 5.000
Vitamin E (alpha-tocopherol): 0.770 mg
Vitamin D: 85.000 IU
Vitamin D (D2 + D3): 2.100
Lutein + zeaxanthin: 207.000
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.798 mg
Riboflavin: 0.904 mg
Niacin: 10.638 mg
Pantothenic acid: 0.948 mg
Vitamin B-6: 1.064 mg
Folate, total: 851.000
Vitamin B-12: 3.190
Choline, total: 23.100 mg
Vitamin K (phylloquinone): 1.700
Folic acid: 832.000
Folate, food: 19.000
Folate, DFE: 1433.000
Vitamin B-12, added: 3.190
Fatty acids, total saturated: 0.328 g
8:0: 0.019 g
14:0: 0.003 g
16:0: 0.290 g
18:0: 0.016 g
18:1 undifferentiated: 0.234 g
18:2 undifferentiated: 0.789 g
18:3 undifferentiated: 0.041 g
20:4 undifferentiated: 0.002 g
16:1 undifferentiated: 0.014 g
Fatty acids, total monounsaturated: 0.248 g
Fatty acids, total polyunsaturated: 0.832 g