WeightWatchers is a plan for people trying to get rid of fat.

Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

Many dieters don't follow this budget because keeping track of what you eat is not easy to accomplish.

According to a design published on Wikipedia, WeightWatchers would set 10 points to cereals ready-to-eat, general mills, whole grain total. The greatest contributor to this total is 76.670 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.670 g
Total lipid (fat): 1.670 g
Carbohydrate, by difference: 76.670 g
Ash: 11.810 g
Energy: 333.000 kcal
Water: 3.000 g
Energy: 1395.000 kJ
Sugars, total: 16.670 g
Fiber, total dietary: 10.000 g
Calcium, Ca: 3333.000 mg
Iron, Fe: 60.000 mg
Magnesium, Mg: 80.000 mg
Phosphorus, P: 267.000 mg
Potassium, K: 300.000 mg
Sodium, Na: 633.000 mg
Zinc, Zn: 50.000 mg
Copper, Cu: 0.300 mg
Manganese, Mn: 2.975 mg
Selenium, Se: 3.900
Vitamin A, IU: 1667.000 IU
Retinol: 498.000
Vitamin A, RAE: 498.000
Carotene, beta: 4.000
Vitamin E (alpha-tocopherol): 45.000 mg
Vitamin D: 333.000 IU
Vitamin D (D2 + D3): 8.300
Lutein + zeaxanthin: 172.000
Vitamin C, total ascorbic acid: 200.000 mg
Thiamin: 5.000 mg
Riboflavin: 5.667 mg
Niacin: 66.667 mg
Pantothenic acid: 33.333 mg
Vitamin B-6: 6.667 mg
Folate, total: 1333.000
Vitamin B-12: 20.000
Choline, total: 19.000 mg
Vitamin K (phylloquinone): 0.600
Folic acid: 1314.000
Folate, food: 19.000
Folate, DFE: 2253.000
Betaine: 168.000 mg
Tryptophan: 0.098 g
Threonine: 0.173 g
Isoleucine: 0.195 g
Leucine: 0.390 g
Lysine: 0.105 g
Methionine: 0.083 g
Phenylalanine: 0.263 g
Tyrosine: 0.060 g
Valine: 0.255 g
Arginine: 0.188 g
Histidine: 0.120 g
Alanine: 0.225 g
Aspartic acid: 0.315 g
Glutamic acid: 1.644 g
Glycine: 0.240 g
Proline: 0.525 g
Serine: 0.270 g
Vitamin E, added: 44.360 mg
Vitamin B-12, added: 20.000
Fatty acids, total saturated: 0.406 g
16:0: 0.291 g
18:0: 0.115 g
18:1 undifferentiated: 0.306 g
18:2 undifferentiated: 0.651 g
18:3 undifferentiated: 0.046 g
20:1: 0.008 g
Fatty acids, total monounsaturated: 0.314 g
Fatty acids, total polyunsaturated: 0.697 g