Many dieters don't adhere to this plan because keeping track of points is difficult to do.

According to a summary published on Wikipedia, WeightWatchers would assign 14 points to cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber. The greatest contributor to this number is 77.000 grams of carbohydrates.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.300 g
Total lipid (fat): 3.500 g
Carbohydrate, by difference: 77.000 g
Ash: 5.200 g
Energy: 192.000 kcal
Water: 3.000 g
Energy: 803.000 kJ
Sugars, total: 0.370 g
Fiber, total dietary: 50.000 g
Calcium, Ca: 415.000 mg
Iron, Fe: 18.000 mg
Magnesium, Mg: 340.000 mg
Phosphorus, P: 900.000 mg
Potassium, K: 1050.000 mg
Sodium, Na: 475.000 mg
Zinc, Zn: 6.000 mg
Copper, Cu: 0.600 mg
Manganese, Mn: 7.258 mg
Selenium, Se: 9.400
Vitamin A, IU: 2045.000 IU
Retinol: 614.000
Vitamin A, RAE: 614.000
Vitamin E (alpha-tocopherol): 2.140 mg
Vitamin D: 210.000 IU
Vitamin D (D2 + D3): 5.300
Vitamin C, total ascorbic acid: 25.000 mg
Thiamin: 1.500 mg
Riboflavin: 1.700 mg
Niacin: 20.000 mg
Pantothenic acid: 1.591 mg
Vitamin B-6: 8.000 mg
Folate, total: 420.000
Vitamin B-12: 24.000
Choline, total: 49.400 mg
Vitamin K (phylloquinone): 1.900
Folic acid: 379.000
Folate, food: 41.000
Folate, DFE: 685.000
Vitamin B-12, added: 24.000
Fatty acids, total saturated: 0.600 g
8:0: 0.004 g
12:0: 0.007 g
14:0: 0.006 g
16:0: 0.518 g
18:0: 0.032 g
18:1 undifferentiated: 0.691 g
18:2 undifferentiated: 2.073 g
18:3 undifferentiated: 0.124 g
20:4 undifferentiated: 0.003 g
16:1 undifferentiated: 0.009 g
Fatty acids, total monounsaturated: 0.700 g
Fatty acids, total polyunsaturated: 2.200 g