WeightWatchers is a approach for people trying to trim pounds.

According to a summary shown on Wikipedia, WeightWatchers would set 11 points to cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes. The largest contributor to this number is 77.000 grams of carbohydrates.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't follow this system because keeping track of what you eat is not trivial to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.000 g
Total lipid (fat): 3.500 g
Carbohydrate, by difference: 77.000 g
Ash: 5.500 g
Energy: 350.000 kcal
Water: 3.000 g
Energy: 1464.000 kJ
Sugars, total: 20.000 g
Fiber, total dietary: 13.000 g
Calcium, Ca: 54.000 mg
Iron, Fe: 63.000 mg
Magnesium, Mg: 150.000 mg
Phosphorus, P: 350.000 mg
Potassium, K: 400.000 mg
Sodium, Na: 699.000 mg
Zinc, Zn: 52.000 mg
Copper, Cu: 0.300 mg
Manganese, Mn: 3.983 mg
Selenium, Se: 17.000
Vitamin A, IU: 2603.000 IU
Retinol: 782.000
Vitamin A, RAE: 782.000
Vitamin E (alpha-tocopherol): 41.850 mg
Vitamin D: 140.000 IU
Vitamin D (D2 + D3): 3.500
Vitamin C, total ascorbic acid: 210.000 mg
Thiamin: 5.500 mg
Riboflavin: 6.000 mg
Niacin: 70.000 mg
Pantothenic acid: 35.000 mg
Vitamin B-6: 7.000 mg
Folate, total: 1345.000
Vitamin B-12: 20.100
Choline, total: 22.000 mg
Vitamin K (phylloquinone): 1.900
Folic acid: 1326.000
Folate, food: 19.000
Folate, DFE: 2273.000
Vitamin E, added: 41.850 mg
Vitamin B-12, added: 20.100
Fatty acids, total saturated: 0.800 g
8:0: 0.006 g
12:0: 0.014 g
14:0: 0.009 g
16:0: 0.679 g
18:0: 0.042 g
18:1 undifferentiated: 1.685 g
18:2 undifferentiated: 0.955 g
18:3 undifferentiated: 0.044 g
16:1 undifferentiated: 0.015 g
Fatty acids, total monounsaturated: 1.700 g
Fatty acids, total polyunsaturated: 1.000 g