WeightWatchers is a plan for people trying to get slim.

According to a paragraph shown on Wikipedia, WeightWatchers would give 11 points to cereals ready-to-eat, kellogg, kellogg's low fat granola with raisins. The largest contributor to this total is 79.300 grams of carbohydrates.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many dieters don't stick to this budget because keeping track of calories is not trivial to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.700 g
Total lipid (fat): 5.100 g
Carbohydrate, by difference: 79.300 g
Ash: 3.500 g
Energy: 377.000 kcal
Water: 3.500 g
Energy: 1577.000 kJ
Sugars, total: 27.700 g
Fiber, total dietary: 7.300 g
Calcium, Ca: 32.000 mg
Iron, Fe: 4.200 mg
Magnesium, Mg: 64.000 mg
Phosphorus, P: 220.000 mg
Potassium, K: 196.000 mg
Sodium, Na: 240.000 mg
Zinc, Zn: 8.700 mg
Copper, Cu: 0.600 mg
Selenium, Se: 17.300
Vitamin A, IU: 1088.000 IU
Retinol: 326.000
Vitamin A, RAE: 326.000
Vitamin E (alpha-tocopherol): 2.250 mg
Vitamin D: 72.000 IU
Vitamin D3 (cholecalciferol): 1.800
Vitamin D (D2 + D3): 1.800
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.840 mg
Riboflavin: 0.770 mg
Niacin: 9.000 mg
Pantothenic acid: 0.617 mg
Vitamin B-6: 3.280 mg
Folate, total: 721.000
Vitamin B-12: 9.800
Choline, total: 22.500 mg
Vitamin K (phylloquinone): 2.100
Folic acid: 702.000
Folate, food: 19.000
Folate, DFE: 1212.000
Vitamin E, added: 2.250 mg
Vitamin B-12, added: 9.800
Fatty acids, total trans: 0.040 g
Fatty acids, total saturated: 1.400 g
4:0: 0.001 g
8:0: 0.002 g
10:0: 0.001 g
12:0: 0.004 g
14:0: 0.028 g
16:0: 1.233 g
18:0: 0.131 g
18:1 undifferentiated: 1.877 g
18:2 undifferentiated: 1.462 g
18:3 undifferentiated: 0.038 g
20:4 undifferentiated: 0.001 g
16:1 undifferentiated: 0.019 g
20:1: 0.003 g
Fatty acids, total monounsaturated: 1.900 g
Fatty acids, total polyunsaturated: 1.500 g