WeightWatchers is a approach for people trying to lose weight.

According to a prescription explained on Wikipedia, WeightWatchers would give 11 points to cereals ready-to-eat, malt-o-meal, corn bursts. The biggest contributor to this sum is 93.700 grams of carbohydrates.

Many members don't stick to this system because keeping track of points is not trivial to do.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.000 g
Total lipid (fat): 0.340 g
Carbohydrate, by difference: 93.700 g
Ash: 1.100 g
Energy: 394.000 kcal
Water: 0.900 g
Energy: 1648.000 kJ
Sugars, total: 43.600 g
Fiber, total dietary: 1.800 g
Calcium, Ca: 5.000 mg
Iron, Fe: 6.560 mg
Magnesium, Mg: 4.000 mg
Phosphorus, P: 19.000 mg
Potassium, K: 59.000 mg
Sodium, Na: 871.000 mg
Zinc, Zn: 5.700 mg
Copper, Cu: 0.090 mg
Manganese, Mn: 0.139 mg
Selenium, Se: 6.400
Vitamin A, IU: 3018.000 IU
Retinol: 865.000
Vitamin A, RAE: 872.000
Carotene, beta: 60.000
Carotene, alpha: 39.000
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin D: 141.000 IU
Vitamin D (D2 + D3): 3.500
Lutein + zeaxanthin: 842.000
Vitamin C, total ascorbic acid: 60.500 mg
Thiamin: 2.830 mg
Riboflavin: 3.060 mg
Niacin: 38.500 mg
Pantothenic acid: 0.153 mg
Vitamin B-6: 4.700 mg
Folate, total: 443.000
Vitamin B-12: 5.750
Choline, total: 3.900 mg
Vitamin K (phylloquinone): 0.200
Folic acid: 409.000
Folate, food: 34.000
Folate, DFE: 729.000
Vitamin B-12, added: 5.750
Cholesterol: 1.000 mg
Fatty acids, total trans: 0.160 g
Fatty acids, total saturated: 0.165 g
12:0: 0.001 g
14:0: 0.001 g
16:0: 0.136 g
18:0: 0.022 g
18:1 undifferentiated: 0.042 g
18:2 undifferentiated: 0.110 g
18:3 undifferentiated: 0.003 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 0.042 g
Fatty acids, total polyunsaturated: 0.113 g