WeightWatchers is a system for people trying to get rid of fat.

Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't stick to this budget because keeping track of everything you consume is difficult to do.

According to a description explained on Wikipedia, WeightWatchers would give 11 points to cereals ready-to-eat, quaker, mother's groovy grahams. The largest contributor to this number is 86.380 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.440 g
Total lipid (fat): 1.630 g
Carbohydrate, by difference: 86.380 g
Ash: 4.030 g
Energy: 372.000 kcal
Water: 2.500 g
Energy: 1558.000 kJ
Sugars, total: 44.820 g
Fiber, total dietary: 3.000 g
Calcium, Ca: 138.000 mg
Iron, Fe: 4.970 mg
Magnesium, Mg: 57.000 mg
Phosphorus, P: 162.000 mg
Potassium, K: 755.000 mg
Sodium, Na: 823.000 mg
Zinc, Zn: 1.020 mg
Copper, Cu: 0.120 mg
Manganese, Mn: 0.380 mg
Vitamin A, IU: 145.000 IU
Vitamin A, RAE: 7.000
Thiamin: 0.120 mg
Riboflavin: 0.690 mg
Niacin: 1.550 mg
Pantothenic acid: 0.390 mg
Vitamin B-6: 0.060 mg
Folate, total: 14.000
Folate, food: 14.000
Folate, DFE: 14.000
Fatty acids, total saturated: 0.280 g
Fatty acids, total monounsaturated: 0.320 g
Fatty acids, total polyunsaturated: 0.690 g