Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't adhere to this budget because keeping track of points is not easy to accomplish.

According to a description explained on Wikipedia, WeightWatchers would assign 11 points to cereals ready-to-eat, quaker, quaker cocoa blasts. The greatest contributor to this number is 88.700 grams of carbohydrates.

WeightWatchers is a plan for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.670 g
Total lipid (fat): 3.540 g
Carbohydrate, by difference: 88.700 g
Ash: 1.570 g
Energy: 394.000 kcal
Water: 2.500 g
Caffeine: 21.000 mg
Theobromine: 188.000 mg
Energy: 1647.000 kJ
Sugars, total: 48.290 g
Fiber, total dietary: 2.500 g
Calcium, Ca: 7.000 mg
Iron, Fe: 15.000 mg
Magnesium, Mg: 53.000 mg
Phosphorus, P: 150.000 mg
Potassium, K: 189.000 mg
Sodium, Na: 409.000 mg
Zinc, Zn: 12.500 mg
Copper, Cu: 0.180 mg
Manganese, Mn: 0.380 mg
Selenium, Se: 6.500
Vitamin A, IU: 1668.000 IU
Retinol: 470.000
Vitamin A, RAE: 475.000
Carotene, beta: 46.000
Carotene, alpha: 30.000
Vitamin E (alpha-tocopherol): 0.760 mg
Lutein + zeaxanthin: 644.000
Vitamin C, total ascorbic acid: 20.000 mg
Thiamin: 1.250 mg
Riboflavin: 1.410 mg
Niacin: 16.670 mg
Pantothenic acid: 0.290 mg
Vitamin B-6: 1.660 mg
Folate, total: 1273.000
Choline, total: 5.000 mg
Vitamin K (phylloquinone): 0.500
Folic acid: 1254.000
Folate, food: 19.000
Folate, DFE: 2151.000
Fatty acids, total saturated: 0.950 g
14:0: 0.016 g
16:0: 0.783 g
18:0: 0.136 g
18:1 undifferentiated: 0.630 g
18:2 undifferentiated: 0.578 g
18:3 undifferentiated: 0.011 g
20:4 undifferentiated: 0.001 g
16:1 undifferentiated: 0.010 g
Fatty acids, total monounsaturated: 0.640 g
Fatty acids, total polyunsaturated: 0.590 g