Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a plan for people trying to lose weight.

According to a design displayed on Wikipedia, WeightWatchers would provide 11 points to cereals ready-to-eat, quaker, quaker marshmallow safari. The biggest contributor to this total is 84.270 grams of carbohydrates.

Many dieters don't stick to this system because keeping track of everything you consume is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.790 g
Total lipid (fat): 5.020 g
Carbohydrate, by difference: 84.270 g
Ash: 2.800 g
Energy: 396.000 kcal
Water: 2.100 g
Energy: 1657.000 kJ
Sugars, total: 47.270 g
Fiber, total dietary: 4.200 g
Calcium, Ca: 87.000 mg
Iron, Fe: 15.000 mg
Magnesium, Mg: 56.000 mg
Phosphorus, P: 195.000 mg
Potassium, K: 139.000 mg
Sodium, Na: 640.000 mg
Zinc, Zn: 12.500 mg
Copper, Cu: 0.210 mg
Manganese, Mn: 1.930 mg
Selenium, Se: 19.800
Vitamin A, IU: 3334.000 IU
Retinol: 1001.000
Vitamin A, RAE: 1001.000
Vitamin E (alpha-tocopherol): 0.470 mg
Vitamin C, total ascorbic acid: 40.000 mg
Thiamin: 1.250 mg
Riboflavin: 1.410 mg
Niacin: 16.670 mg
Pantothenic acid: 0.380 mg
Vitamin B-6: 1.660 mg
Folate, total: 333.000
Choline, total: 11.000 mg
Vitamin K (phylloquinone): 1.700
Folic acid: 314.000
Folate, food: 19.000
Folate, DFE: 553.000
Fatty acids, total saturated: 1.250 g
12:0: 0.010 g
14:0: 0.015 g
16:0: 0.831 g
18:0: 0.271 g
18:1 undifferentiated: 2.211 g
18:2 undifferentiated: 1.120 g
18:3 undifferentiated: 0.065 g
16:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 2.500 g
Fatty acids, total polyunsaturated: 1.250 g