WeightWatchers is a plan for people trying to trim pounds.

According to a summary explained on Wikipedia, WeightWatchers would set 11 points to cereals ready-to-eat, quaker, quaker puffed wheat. The greatest contributor to this total is 76.390 grams of carbohydrates.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.

Many members don't cling to this approach because keeping track of everything you consume is hard to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 16.260 g
Total lipid (fat): 2.150 g
Carbohydrate, by difference: 76.390 g
Ash: 1.510 g
Energy: 366.000 kcal
Water: 3.690 g
Energy: 1531.000 kJ
Sugars, total: 1.370 g
Fiber, total dietary: 9.400 g
Calcium, Ca: 24.000 mg
Iron, Fe: 4.410 mg
Magnesium, Mg: 133.000 mg
Phosphorus, P: 331.000 mg
Potassium, K: 364.000 mg
Sodium, Na: 5.000 mg
Zinc, Zn: 3.070 mg
Copper, Cu: 0.453 mg
Selenium, Se: 123.100
Vitamin A, IU: 11.000 IU
Thiamin: 0.639 mg
Riboflavin: 0.397 mg
Niacin: 5.286 mg
Vitamin B-6: 0.130 mg
Folate, total: 154.000
Vitamin B-12: 0.420
Choline, total: 32.700 mg
Vitamin K (phylloquinone): 2.000
Folic acid: 122.000
Folate, food: 32.000
Folate, DFE: 240.000
Fatty acids, total saturated: 0.413 g
14:0: 0.004 g
16:0: 0.312 g
18:0: 0.015 g
18:1 undifferentiated: 0.261 g
18:2 undifferentiated: 0.803 g
18:3 undifferentiated: 0.040 g
20:4 undifferentiated: 0.002 g
16:1 undifferentiated: 0.073 g
Fatty acids, total monounsaturated: 0.313 g
Fatty acids, total polyunsaturated: 1.073 g