WeightWatchers is a system for people trying to get rid of fat.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a paragraph shown on Wikipedia, WeightWatchers would set 11 points to cereals ready-to-eat, quaker, quaker toasted oatmeal cereal. The largest contributor to this sum is 80.390 grams of carbohydrates.

Many members don't stick to this system because keeping track of everything you consume is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.380 g
Total lipid (fat): 4.220 g
Carbohydrate, by difference: 80.390 g
Ash: 3.510 g
Energy: 383.000 kcal
Water: 2.500 g
Energy: 1602.000 kJ
Sugars, total: 23.760 g
Fiber, total dietary: 5.600 g
Calcium, Ca: 357.000 mg
Iron, Fe: 18.650 mg
Magnesium, Mg: 75.000 mg
Phosphorus, P: 250.000 mg
Potassium, K: 234.000 mg
Sodium, Na: 560.000 mg
Zinc, Zn: 14.560 mg
Vitamin A, IU: 1145.000 IU
Vitamin C, total ascorbic acid: 4.100 mg
Thiamin: 1.486 mg
Riboflavin: 1.647 mg
Niacin: 19.409 mg
Vitamin B-6: 1.905 mg
Folate, total: 896.000
Cholesterol: 51.000 mg
Fatty acids, total trans: 0.007 g
Fatty acids, total saturated: 1.271 g
Fatty acids, total monounsaturated: 1.239 g
Fatty acids, total polyunsaturated: 1.172 g