WeightWatchers is a approach for people trying to get slim.

According to a formula explained on Wikipedia, WeightWatchers would assign 10 points to cereals ready-to-eat, ralston crispy hexagons. The biggest contributor to this sum is 86.780 grams of carbohydrates.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't cling to this system because keeping track of everything you consume is hard to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.940 g
Total lipid (fat): 0.950 g
Carbohydrate, by difference: 86.780 g
Ash: 2.260 g
Energy: 379.000 kcal
Sucrose: 9.530 g
Fructose: 0.030 g
Water: 4.070 g
Energy: 1587.000 kJ
Sugars, total: 9.570 g
Fiber, total dietary: 1.500 g
Calcium, Ca: 8.000 mg
Iron, Fe: 34.670 mg
Magnesium, Mg: 16.000 mg
Phosphorus, P: 63.000 mg
Potassium, K: 99.000 mg
Sodium, Na: 816.000 mg
Zinc, Zn: 7.430 mg
Copper, Cu: 0.131 mg
Manganese, Mn: 0.653 mg
Selenium, Se: 2.200
Vitamin A, IU: 2691.000 IU
Retinol: 779.000
Vitamin A, RAE: 784.000
Carotene, beta: 40.000
Vitamin E (alpha-tocopherol): 0.050 mg
Cryptoxanthin, beta: 33.000
Tocopherol, gamma: 0.060 mg
Vitamin C, total ascorbic acid: 43.800 mg
Thiamin: 7.550 mg
Riboflavin: 3.570 mg
Niacin: 29.900 mg
Pantothenic acid: 0.230 mg
Vitamin B-6: 7.720 mg
Tryptophan: 0.067 g
Threonine: 0.250 g
Isoleucine: 0.263 g
Leucine: 0.799 g
Lysine: 0.134 g
Methionine: 0.134 g
Cystine: 0.113 g
Phenylalanine: 0.374 g
Tyrosine: 0.186 g
Valine: 0.340 g
Arginine: 0.300 g
Histidine: 0.163 g
Alanine: 0.466 g
Aspartic acid: 0.878 g
Glutamic acid: 1.394 g
Glycine: 0.274 g
Proline: 0.569 g
Serine: 0.304 g
Fatty acids, total saturated: 0.263 g
16:0: 0.233 g
18:0: 0.030 g
18:1 undifferentiated: 0.193 g
18:2 undifferentiated: 0.337 g
18:3 undifferentiated: 0.013 g
Fatty acids, total monounsaturated: 0.193 g
Fatty acids, total polyunsaturated: 0.350 g