According to a prescription published on Wikipedia, WeightWatchers would give 12 points to cereals ready-to-eat, ralston enriched bran flakes. The largest contributor to this number is 79.770 grams of carbohydrates.

Many dieters don't adhere to this budget because keeping track of what you eat is not trivial to accomplish.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 10.210 g
Total lipid (fat): 3.360 g
Carbohydrate, by difference: 79.770 g
Ash: 4.130 g
Energy: 310.000 kcal
Starch: 48.700 g
Sucrose: 12.510 g
Glucose (dextrose): 2.020 g
Fructose: 2.270 g
Maltose: 0.370 g
Water: 2.530 g
Energy: 1297.000 kJ
Sugars, total: 17.170 g
Fiber, total dietary: 16.900 g
Calcium, Ca: 45.000 mg
Iron, Fe: 67.670 mg
Magnesium, Mg: 190.000 mg
Phosphorus, P: 533.000 mg
Potassium, K: 630.000 mg
Sodium, Na: 813.000 mg
Zinc, Zn: 64.330 mg
Copper, Cu: 0.537 mg
Manganese, Mn: 3.467 mg
Selenium, Se: 9.200
Vitamin A, IU: 1771.000 IU
Retinol: 531.000
Vitamin A, RAE: 531.000
Vitamin E (alpha-tocopherol): 80.460 mg
Tocopherol, beta: 0.160 mg
Tocopherol, gamma: 2.430 mg
Vitamin C, total ascorbic acid: 239.700 mg
Thiamin: 4.713 mg
Riboflavin: 7.290 mg
Niacin: 90.567 mg
Pantothenic acid: 29.800 mg
Vitamin B-6: 6.800 mg
Choline, total: 31.200 mg
Vitamin K (phylloquinone): 2.700
Betaine: 123.900 mg
Tryptophan: 0.137 g
Threonine: 0.370 g
Isoleucine: 0.343 g
Leucine: 0.677 g
Lysine: 0.150 g
Methionine: 0.127 g
Cystine: 0.200 g
Phenylalanine: 0.457 g
Tyrosine: 0.197 g
Valine: 0.467 g
Arginine: 0.393 g
Histidine: 0.237 g
Alanine: 0.447 g
Aspartic acid: 0.970 g
Glutamic acid: 2.836 g
Glycine: 0.490 g
Proline: 1.043 g
Serine: 0.483 g
Fatty acids, total saturated: 0.433 g
16:0: 0.410 g
18:0: 0.023 g
18:1 undifferentiated: 0.423 g
18:2 undifferentiated: 1.297 g
18:3 undifferentiated: 0.087 g
20:1: 0.020 g
Fatty acids, total monounsaturated: 0.443 g
Fatty acids, total polyunsaturated: 1.383 g