WeightWatchers is a plan for people trying to trim pounds.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design shown on Wikipedia, WeightWatchers would assign 11 points to cereals ready-to-eat, rice, puffed, fortified. The biggest contributor to this sum is 89.800 grams of carbohydrates.

Many dieters don't follow this system because keeping track of points is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 6.300 g
Total lipid (fat): 0.500 g
Carbohydrate, by difference: 89.800 g
Ash: 0.400 g
Energy: 402.000 kcal
Water: 3.000 g
Energy: 1682.000 kJ
Fiber, total dietary: 1.700 g
Calcium, Ca: 6.000 mg
Iron, Fe: 31.700 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 98.000 mg
Potassium, K: 113.000 mg
Sodium, Na: 3.000 mg
Zinc, Zn: 1.030 mg
Copper, Cu: 0.169 mg
Fluoride, F: 19.000
Manganese, Mn: 1.500 mg
Selenium, Se: 10.500
Thiamin: 2.600 mg
Riboflavin: 1.800 mg
Niacin: 35.300 mg
Pantothenic acid: 0.320 mg
Vitamin B-6: 0.075 mg
Folate, total: 19.000
Folate, food: 19.000
Folate, DFE: 19.000
Tryptophan: 0.094 g
Threonine: 0.318 g
Isoleucine: 0.336 g
Leucine: 0.526 g
Lysine: 0.268 g
Methionine: 0.189 g
Cystine: 0.108 g
Phenylalanine: 0.270 g
Tyrosine: 0.355 g
Valine: 0.411 g
Arginine: 0.519 g
Histidine: 0.191 g
Alanine: 0.261 g
Aspartic acid: 0.583 g
Glutamic acid: 1.015 g
Glycine: 0.366 g
Proline: 0.266 g
Serine: 0.287 g
Fatty acids, total saturated: 0.130 g