According to a paragraph shown on Wikipedia, WeightWatchers would give 11 points to cereals ready-to-eat, weetabix whole wheat cereal. The biggest contributor to this total is 77.400 grams of carbohydrates.
WeightWatchers is a system for people trying to get rid of fat.
Many dieters don't stick to this plan because keeping track of calories is not trivial to do.
Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 11.500 g
Total lipid (fat): 2.800 g
Carbohydrate, by difference: 77.400 g
Ash: 3.300 g
Energy: 373.000 kcal
Water: 5.000 g
Energy: 1561.000 kJ
Sugars, total: 2.000 g
Fiber, total dietary: 11.400 g
Calcium, Ca: 100.000 mg
Iron, Fe: 5.160 mg
Magnesium, Mg: 92.000 mg
Phosphorus, P: 172.000 mg
Potassium, K: 545.000 mg
Sodium, Na: 387.000 mg
Zinc, Zn: 1.720 mg
Copper, Cu: 0.229 mg
Selenium, Se: 5.900
Vitamin E (alpha-tocopherol): 1.840 mg
Lutein + zeaxanthin: 238.000
Thiamin: 1.080 mg
Riboflavin: 0.980 mg
Niacin: 5.740 mg
Vitamin B-6: 0.460 mg
Folate, total: 46.000
Choline, total: 23.100 mg
Vitamin K (phylloquinone): 2.000
Folate, food: 46.000
Folate, DFE: 46.000
Fatty acids, total saturated: 0.480 g
14:0: 0.004 g
16:0: 0.406 g
18:0: 0.022 g
18:1 undifferentiated: 0.328 g
18:2 undifferentiated: 1.107 g
18:3 undifferentiated: 0.057 g
20:4 undifferentiated: 0.003 g
16:1 undifferentiated: 0.019 g
Fatty acids, total monounsaturated: 0.350 g
Fatty acids, total polyunsaturated: 1.170 g
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