Many dieters don't cling to this approach because keeping track of what you eat is not trivial to accomplish.

WeightWatchers is a system for people trying to get slim.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a paragraph shown on Wikipedia, WeightWatchers would provide 2 points to cereals, wheatena, cooked with water. The greatest contributor to this total is 11.800 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.000 g
Total lipid (fat): 0.500 g
Carbohydrate, by difference: 11.800 g
Ash: 0.300 g
Energy: 56.000 kcal
Water: 85.400 g
Energy: 234.000 kJ
Fiber, total dietary: 2.700 g
Calcium, Ca: 80.000 mg
Iron, Fe: 0.560 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 60.000 mg
Potassium, K: 77.000 mg
Sodium, Na: 2.000 mg
Zinc, Zn: 0.690 mg
Copper, Cu: 0.052 mg
Manganese, Mn: 0.822 mg
Thiamin: 0.010 mg
Riboflavin: 0.020 mg
Niacin: 0.550 mg
Pantothenic acid: 0.042 mg
Vitamin B-6: 0.019 mg
Folate, total: 7.000
Folate, food: 7.000
Folate, DFE: 7.000
Fatty acids, total saturated: 0.075 g
16:0: 0.073 g
18:0: 0.002 g
18:1 undifferentiated: 0.071 g
18:2 undifferentiated: 0.234 g
18:3 undifferentiated: 0.019 g
Fatty acids, total monounsaturated: 0.071 g
Fatty acids, total polyunsaturated: 0.252 g