Don't forget to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many members don't stay on top of this plan because keeping track of everything you consume is not trivial to perform.

According to a formula published on Wikipedia, WeightWatchers would provide 11 points to cereals, wheatena, dry. The biggest contributor to this number is 75.600 grams of carbohydrates.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 13.100 g
Total lipid (fat): 2.900 g
Carbohydrate, by difference: 75.600 g
Ash: 1.900 g
Energy: 357.000 kcal
Water: 6.500 g
Energy: 1494.000 kJ
Sugars, total: 1.600 g
Fiber, total dietary: 12.800 g
Calcium, Ca: 500.000 mg
Iron, Fe: 3.570 mg
Magnesium, Mg: 130.000 mg
Phosphorus, P: 384.000 mg
Potassium, K: 492.000 mg
Sodium, Na: 13.000 mg
Zinc, Zn: 4.410 mg
Copper, Cu: 0.330 mg
Manganese, Mn: 5.262 mg
Selenium, Se: 70.700
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 13.000
Vitamin E (alpha-tocopherol): 3.440 mg
Lutein + zeaxanthin: 292.000
Thiamin: 0.070 mg
Riboflavin: 0.140 mg
Niacin: 3.520 mg
Pantothenic acid: 0.271 mg
Vitamin B-6: 0.120 mg
Folate, total: 59.000
Vitamin K (phylloquinone): 2.300
Folate, food: 59.000
Folate, DFE: 59.000
Fatty acids, total saturated: 0.430 g
16:0: 0.423 g
18:0: 0.012 g
18:1 undifferentiated: 0.411 g
18:2 undifferentiated: 1.353 g
18:3 undifferentiated: 0.109 g
Fatty acids, total monounsaturated: 0.410 g
Fatty acids, total polyunsaturated: 1.460 g