Many people don't follow this plan because keeping track of what you eat is not easy to do.

WeightWatchers is a system for people trying to trim pounds.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design displayed on Wikipedia, WeightWatchers would provide 2 points to cereals, whole wheat hot natural cereal, cooked with water, without salt. The greatest contributor to this sum is 13.700 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.000 g
Total lipid (fat): 0.400 g
Carbohydrate, by difference: 13.700 g
Ash: 0.300 g
Energy: 62.000 kcal
Water: 83.600 g
Energy: 259.000 kJ
Sugars, total: 0.080 g
Fiber, total dietary: 1.600 g
Calcium, Ca: 7.000 mg
Iron, Fe: 0.620 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 69.000 mg
Potassium, K: 71.000 mg
Zinc, Zn: 0.480 mg
Copper, Cu: 0.083 mg
Selenium, Se: 12.800
Vitamin E (alpha-tocopherol): 0.240 mg
Lutein + zeaxanthin: 41.000
Thiamin: 0.070 mg
Riboflavin: 0.050 mg
Niacin: 0.890 mg
Vitamin B-6: 0.073 mg
Folate, total: 14.000
Choline, total: 4.200 mg
Vitamin K (phylloquinone): 0.400
Folate, food: 14.000
Folate, DFE: 14.000
Fatty acids, total saturated: 0.060 g
16:0: 0.058 g
18:0: 0.002 g
18:1 undifferentiated: 0.057 g
18:2 undifferentiated: 0.187 g
18:3 undifferentiated: 0.015 g
Fatty acids, total monounsaturated: 0.057 g
Fatty acids, total polyunsaturated: 0.202 g