WeightWatchers is a system for people trying to get rid of fat.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

Many people don't follow this budget because keeping track of what you eat is not easy to perform.

According to a summary memorialized on Wikipedia, WeightWatchers would set 9 points to beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted. The biggest contributor to this sum is 41.000 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 35.800 g
Total lipid (fat): 5.100 g
Carbohydrate, by difference: 41.000 g
Ash: 10.700 g
Energy: 358.000 kcal
Water: 7.400 g
Caffeine: 52.000 mg
Theobromine: 608.000 mg
Energy: 1498.000 kJ
Sugars, total: 39.000 g
Fiber, total dietary: 2.000 g
Calcium, Ca: 500.000 mg
Iron, Fe: 2.300 mg
Magnesium, Mg: 410.000 mg
Phosphorus, P: 500.000 mg
Potassium, K: 1705.000 mg
Sodium, Na: 717.000 mg
Zinc, Zn: 15.400 mg
Copper, Cu: 2.600 mg
Selenium, Se: 21.800
Vitamin A, IU: 8962.000 IU
Retinol: 2686.000
Vitamin A, RAE: 2686.000
Carotene, beta: 5.000
Vitamin E (alpha-tocopherol): 16.880 mg
Vitamin C, total ascorbic acid: 138.000 mg
Thiamin: 1.500 mg
Riboflavin: 0.350 mg
Niacin: 25.600 mg
Vitamin B-6: 2.000 mg
Folate, total: 500.000
Vitamin B-12: 3.100
Choline, total: 266.900 mg
Vitamin K (phylloquinone): 120.000
Folic acid: 500.000
Folate, DFE: 850.000
Vitamin E, added: 16.880 mg
Vitamin B-12, added: 2.000
Cholesterol: 44.000 mg
Fatty acids, total saturated: 2.162 g
4:0: 0.036 g
6:0: 0.009 g
8:0: 0.009 g
10:0: 0.019 g
12:0: 0.010 g
14:0: 0.085 g
16:0: 1.100 g
18:0: 0.841 g
18:1 undifferentiated: 1.147 g
18:2 undifferentiated: 0.911 g
18:3 undifferentiated: 0.114 g
16:1 undifferentiated: 0.031 g
Fatty acids, total monounsaturated: 1.189 g
Fatty acids, total polyunsaturated: 1.027 g