Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

According to a description memorialized on Wikipedia, WeightWatchers would set 5 points to cheese, ricotta, whole milk. The greatest contributor to this number is 12.980 grams of fat.

Many people don't follow this budget because keeping track of everything you consume is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 11.260 g
Total lipid (fat): 12.980 g
Carbohydrate, by difference: 3.040 g
Ash: 1.020 g
Energy: 174.000 kcal
Water: 71.700 g
Energy: 728.000 kJ
Sugars, total: 0.270 g
Calcium, Ca: 207.000 mg
Iron, Fe: 0.380 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 158.000 mg
Potassium, K: 105.000 mg
Sodium, Na: 84.000 mg
Zinc, Zn: 1.160 mg
Copper, Cu: 0.021 mg
Manganese, Mn: 0.006 mg
Selenium, Se: 14.500
Vitamin A, IU: 445.000 IU
Retinol: 117.000
Vitamin A, RAE: 120.000
Carotene, beta: 33.000
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 10.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.013 mg
Riboflavin: 0.195 mg
Niacin: 0.104 mg
Pantothenic acid: 0.213 mg
Vitamin B-6: 0.043 mg
Folate, total: 12.000
Vitamin B-12: 0.340
Choline, total: 17.500 mg
Vitamin K (phylloquinone): 1.100
Folate, food: 12.000
Folate, DFE: 12.000
Tryptophan: 0.125 g
Threonine: 0.517 g
Isoleucine: 0.589 g
Leucine: 1.221 g
Lysine: 1.338 g
Methionine: 0.281 g
Cystine: 0.099 g
Phenylalanine: 0.556 g
Tyrosine: 0.589 g
Valine: 0.692 g
Arginine: 0.632 g
Histidine: 0.459 g
Alanine: 0.499 g
Aspartic acid: 0.995 g
Glutamic acid: 2.446 g
Glycine: 0.295 g
Proline: 1.066 g
Serine: 0.575 g
Cholesterol: 51.000 mg
Fatty acids, total saturated: 8.295 g
4:0: 0.574 g
6:0: 0.093 g
8:0: 0.119 g
10:0: 0.229 g
12:0: 0.158 g
14:0: 1.364 g
16:0: 4.057 g
18:0: 1.281 g
18:1 undifferentiated: 2.872 g
18:2 undifferentiated: 0.273 g
18:3 undifferentiated: 0.112 g
16:1 undifferentiated: 0.532 g
Fatty acids, total monounsaturated: 3.627 g
Fatty acids, total polyunsaturated: 0.385 g