Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't stay on top of this system because keeping track of what you eat is not trivial to accomplish.

WeightWatchers is a plan for people trying to trim pounds.

According to a paragraph memorialized on Wikipedia, WeightWatchers would assign 8 points to cream, fluid, light whipping. The biggest contributor to this sum is 30.910 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.170 g
Total lipid (fat): 30.910 g
Carbohydrate, by difference: 2.960 g
Ash: 0.460 g
Energy: 292.000 kcal
Water: 63.500 g
Energy: 1223.000 kJ
Sugars, total: 0.110 g
Calcium, Ca: 69.000 mg
Iron, Fe: 0.030 mg
Magnesium, Mg: 7.000 mg
Phosphorus, P: 61.000 mg
Potassium, K: 97.000 mg
Sodium, Na: 34.000 mg
Zinc, Zn: 0.250 mg
Copper, Cu: 0.007 mg
Fluoride, F: 3.000
Manganese, Mn: 0.001 mg
Selenium, Se: 0.500
Vitamin A, IU: 1013.000 IU
Retinol: 274.000
Vitamin A, RAE: 279.000
Carotene, beta: 60.000
Vitamin E (alpha-tocopherol): 0.880 mg
Vitamin D: 23.000 IU
Vitamin D3 (cholecalciferol): 0.600
Vitamin D (D2 + D3): 0.600
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.024 mg
Riboflavin: 0.125 mg
Niacin: 0.042 mg
Pantothenic acid: 0.259 mg
Vitamin B-6: 0.028 mg
Folate, total: 4.000
Vitamin B-12: 0.200
Choline, total: 16.800 mg
Vitamin K (phylloquinone): 2.700
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.031 g
Threonine: 0.098 g
Isoleucine: 0.131 g
Leucine: 0.213 g
Lysine: 0.172 g
Methionine: 0.054 g
Cystine: 0.020 g
Phenylalanine: 0.105 g
Tyrosine: 0.105 g
Valine: 0.145 g
Arginine: 0.079 g
Histidine: 0.059 g
Alanine: 0.075 g
Aspartic acid: 0.165 g
Glutamic acid: 0.454 g
Glycine: 0.046 g
Proline: 0.210 g
Serine: 0.118 g
Cholesterol: 111.000 mg
Fatty acids, total saturated: 19.337 g
4:0: 1.083 g
6:0: 0.302 g
8:0: 0.309 g
10:0: 0.629 g
12:0: 0.366 g
14:0: 3.290 g
16:0: 8.840 g
18:0: 3.370 g
18:1 undifferentiated: 7.658 g
18:2 undifferentiated: 0.618 g
18:3 undifferentiated: 0.266 g
16:1 undifferentiated: 1.010 g
Fatty acids, total monounsaturated: 9.093 g
Fatty acids, total polyunsaturated: 0.884 g