Many dieters don't stick to this approach because keeping track of everything you consume is difficult to accomplish.

WeightWatchers is a plan for people trying to lose weight.

According to a formula explained on Wikipedia, WeightWatchers would set 6 points to cream, sour, cultured. The greatest contributor to this sum is 19.730 grams of fat.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.070 g
Total lipid (fat): 19.730 g
Carbohydrate, by difference: 2.880 g
Ash: 0.850 g
Energy: 193.000 kcal
Lactose: 3.500 g
Water: 74.460 g
Energy: 809.000 kJ
Sugars, total: 2.880 g
Calcium, Ca: 110.000 mg
Iron, Fe: 0.170 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 115.000 mg
Potassium, K: 141.000 mg
Sodium, Na: 80.000 mg
Zinc, Zn: 0.380 mg
Copper, Cu: 0.019 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 2.600
Vitamin A, IU: 576.000 IU
Retinol: 174.000
Vitamin A, RAE: 176.000
Carotene, beta: 26.000
Vitamin E (alpha-tocopherol): 0.440 mg
Vitamin D: 14.000 IU
Vitamin D3 (cholecalciferol): 0.400
Vitamin D (D2 + D3): 0.400
Tocopherol, gamma: 0.040 mg
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.036 mg
Riboflavin: 0.172 mg
Niacin: 0.109 mg
Pantothenic acid: 0.336 mg
Vitamin B-6: 0.057 mg
Folate, total: 7.000
Vitamin B-12: 0.280
Choline, total: 19.200 mg
Vitamin K (phylloquinone): 1.800
Folate, food: 7.000
Folate, DFE: 7.000
Betaine: 0.600 mg
Tryptophan: 0.035 g
Threonine: 0.120 g
Isoleucine: 0.138 g
Leucine: 0.273 g
Lysine: 0.233 g
Methionine: 0.066 g
Cystine: 0.025 g
Phenylalanine: 0.133 g
Tyrosine: 0.129 g
Valine: 0.165 g
Arginine: 0.099 g
Histidine: 0.078 g
Alanine: 0.098 g
Aspartic acid: 0.222 g
Glutamic acid: 0.570 g
Glycine: 0.064 g
Proline: 0.262 g
Serine: 0.161 g
Cholesterol: 52.000 mg
Fatty acids, total saturated: 11.507 g
4:0: 0.680 g
6:0: 0.402 g
8:0: 0.200 g
10:0: 0.447 g
12:0: 0.521 g
14:0: 1.739 g
16:0: 5.043 g
18:0: 2.186 g
20:0: 0.026 g
18:1 undifferentiated: 4.557 g
18:2 undifferentiated: 0.607 g
18:3 undifferentiated: 0.101 g
20:4 undifferentiated: 0.032 g
14:1: 0.142 g
16:1 undifferentiated: 0.298 g
20:1: 0.031 g
Fatty acids, total monounsaturated: 5.068 g
Fatty acids, total polyunsaturated: 0.840 g
15:0: 0.167 g
17:0: 0.096 g
18:3 n-6 c,c,c: 0.018 g
17:1: 0.040 g
18:3 n-3 c,c,c (ALA): 0.083 g