Many people don't stay on top of this approach because keeping track of everything you consume is hard to perform.

WeightWatchers is a approach for people trying to get rid of fat.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula shown on Wikipedia, WeightWatchers would give 4 points to cream, sour, reduced fat, cultured. The biggest contributor to this sum is 12.000 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.940 g
Total lipid (fat): 12.000 g
Carbohydrate, by difference: 4.260 g
Ash: 0.660 g
Energy: 135.000 kcal
Water: 80.140 g
Energy: 563.000 kJ
Sugars, total: 0.160 g
Calcium, Ca: 104.000 mg
Iron, Fe: 0.070 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 95.000 mg
Potassium, K: 129.000 mg
Sodium, Na: 89.000 mg
Zinc, Zn: 0.500 mg
Copper, Cu: 0.016 mg
Manganese, Mn: 0.003 mg
Selenium, Se: 2.100
Vitamin A, IU: 372.000 IU
Retinol: 100.000
Vitamin A, RAE: 102.000
Carotene, beta: 23.000
Vitamin E (alpha-tocopherol): 0.340 mg
Vitamin D: 9.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Vitamin C, total ascorbic acid: 0.900 mg
Thiamin: 0.035 mg
Riboflavin: 0.149 mg
Niacin: 0.067 mg
Pantothenic acid: 0.363 mg
Vitamin B-6: 0.016 mg
Folate, total: 11.000
Vitamin B-12: 0.300
Choline, total: 19.200 mg
Vitamin K (phylloquinone): 0.600
Folate, food: 11.000
Folate, DFE: 11.000
Tryptophan: 0.041 g
Threonine: 0.133 g
Isoleucine: 0.178 g
Leucine: 0.288 g
Lysine: 0.233 g
Methionine: 0.074 g
Cystine: 0.027 g
Phenylalanine: 0.142 g
Tyrosine: 0.142 g
Valine: 0.197 g
Arginine: 0.106 g
Histidine: 0.080 g
Alanine: 0.101 g
Aspartic acid: 0.223 g
Glutamic acid: 0.616 g
Glycine: 0.063 g
Proline: 0.285 g
Serine: 0.160 g
Cholesterol: 39.000 mg
Fatty acids, total saturated: 7.470 g
4:0: 0.389 g
6:0: 0.230 g
8:0: 0.134 g
10:0: 0.301 g
12:0: 0.337 g
14:0: 1.207 g
16:0: 3.156 g
18:0: 1.454 g
18:1 undifferentiated: 3.019 g
18:2 undifferentiated: 0.271 g
18:3 undifferentiated: 0.175 g
16:1 undifferentiated: 0.269 g
Fatty acids, total monounsaturated: 3.466 g
Fatty acids, total polyunsaturated: 0.446 g